The short answer
Only if a power bank isn't enough. For phones and lights, a couple of good power banks will do. A power station earns its place if you need to run a router, a CPAP or other medical device, or want a few days' cover in a flat where a generator isn't an option. Size it in watt-hours: add up what you'll run each day, add about a third for losses and margin, then multiply by the days you want. Roughly, 300 Wh covers phones, lights and the router for a day or two; about 1,000 Wh adds a CPAP for several nights. Running a fridge-freezer takes most of a 1,000 Wh station in a day.
Do you need one at all?
Start with what you must keep running, not with the box. Be Ready's power-cut advice is a torch, a battery or wind-up radio and charged devices. For most homes, that means power banks, not a power station. See how to keep your phone charged.
A power station (a big rechargeable battery with USB, 12 V and normal three-pin sockets) is worth looking at if:
- someone uses a CPAP or other powered medical device at home;
- you need the broadband router for work, or to stay in touch;
- you live in a flat, where a petrol generator isn't safe or practical;
- you want light and charging for several days, not one evening.
Citizens Advice says to check the battery of any medical or accessibility equipment now, and how long it lasts. If someone relies on powered equipment, join the Priority Services Register with your energy company (Ofgem): it's extra help in a power cut, including advance notice of planned cuts where possible.
Watts and watt-hours, in plain words
- Watts (W): how fast something uses power.
- Watt-hours (Wh): how much it uses over time. A 10 W router for 5 hours uses 50 Wh.
- Power stations are sold by Wh. That's the number to compare.
Your daily power budget
Fill in your own. The figures below are typical, not measured on your kit: use the label, the manual or a plug-in power meter while the mains is on.
| What | Typical use | Hours a day | Wh a day |
|---|---|---|---|
| Phone charges (×3) | about 15 Wh each | — | about 45 |
| Router and fibre box | about 10–15 W | 4 | about 40–60 |
| LED lantern (×2) | about 3 W each | 5 | about 30 |
| CPAP, humidifier off | about 5–8 W | 8 | about 40–64 |
| Total | about 155–200 |
Then (our calculation, a common rule of thumb):
- Add about 15% if you'll use the three-pin socket, because the inverter wastes some power.
- Add about 20% as a margin.
- Multiply by the number of days you want.
So 200 Wh a day becomes about 270 Wh a day, and about 800 Wh for 3 days.
What the common sizes really run
Our calculations from the budget above, with no recharging:
| Daily need | About 300 Wh | About 1,000 Wh |
|---|---|---|
| Phones and lights only (about 100 Wh) | about 3 days | about 10 days |
| Phones, lights, router and CPAP (about 270 Wh) | about 1 day | about 3½ days |
| All of that plus a fridge-freezer (about 1,000 Wh) | not practical | about 1 day |
For example, Jackery lists its Explorer 300D at 288 Wh and its Explorer 1000 Plus v2 at 1,024 Wh, both with LFP batteries. Every brand publishes the same kind of figures; compare the Wh, not the name.
The fridge question
UK forums ask this a lot. Our estimate from EU energy labels is that a fridge-freezer uses roughly 0.4–0.8 kWh a day (divide the kWh-per-year on its label by 365). That's most of a 1,000 Wh station in one day.
The Food Standards Agency's advice is usually the better plan: keep the doors shut. A fridge should stay cold for up to 4 hours and a full freezer frozen for up to 48 hours (24 if half full). Use our fridge and freezer timer to track it.
What to check before you buy
- Capacity in Wh. Size it from your budget, not the photo.
- Battery type and cycles. Many makers now use LiFePO4 (also called LFP) batteries and rate them for thousands of charges: Jackery lists up to 4,000 cycles for the 300D and 6,000 cycles to 70% capacity for the 1000 Plus v2. Check the maker's own figure.
- Continuous output in watts. It must be higher than the device you plug in. Heaters, kettles and hobs draw 1,000–3,000 W and will empty a station fast.
- Ways to recharge. Mains, the car's 12 V socket, and a solar input. A folding solar panel gives far less in a UK winter than its label says.
- Weight. A 1,000 Wh unit is heavy. Can you carry it up the stairs?
- Pass-through charging, so it can act as a back-up while plugged in.
Safety
- A battery power station makes no fumes, so it can be used indoors. A petrol generator never can: the NHS warns fuel-burning appliances can cause carbon monoxide poisoning, which can kill.
- Follow the maker's charging instructions, keep it on a hard, dry surface, and away from heaters and curtains. The Scottish Fire and Rescue Service's power-cut advice is to keep heat sources away from furniture and curtains.
- Boilers: Citizens Advice says most gas boilers need electricity. Don't cut into boiler wiring to run it from a power station. Ask a qualified electrician and a Gas Safe engineer first.
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What to buy
About these links: plain links to ordinary retailer pages. We may earn from some links in future; we don't now. We haven’t tested these and we don’t rank them: they are examples that were in stock when we checked. Prices change. Check what you already own first. Full kit list
Portable power station (optional, bigger budget)
Look for: Check the capacity in watt-hours (Wh) and the continuous AC output in watts against what you want to run. Our runtime calculator does the sums.
- Jackery Explorer 300D Portable Power Station · Jackery UK (brand store) · £219.00 (price on 1 November 2026) Shop
- EcoFlow RIVER 2 MAX 512Wh LiFePO4 · Amazon UK · £449.00 (price on 1 November 2026) Shop
- Jackery Explorer 1000 Plus v2 Portable Power Station · Jackery UK (brand store) · £599.00 (price on 1 November 2026) Shop
- Jackery Explorer 1000 v2 1070Wh LiFePO4 · Amazon UK · £469.00 (price on 1 November 2026) Shop
Folding solar panel (optional)
Look for: Check the plug fits your power station or power bank. Expect much less than the rated output on short, cloudy UK winter days.
Power bank
Look for: From a seller you know. Check the capacity (mAh) against your phone, and that you have the right cable for each phone. Keep it charged.
- Anker Zolo Power Bank 20000mAh 30W Built-in USB-C · Anker UK (brand store) · £34.99 (price on 1 November 2026) Shop
- Anker Zolo Power Bank 20000mAh 30W Built-in USB-C · Amazon UK · £28.99 (price on 1 November 2026) Shop
- Anker Power Bank 20K 87W Built-In USB-C Cable · Anker UK (brand store) · £49.99 (price on 1 November 2026) Shop
Frequently asked questions
Is a portable power station (EcoFlow, Jackery, Bluetti) worth it?
It depends what you need to run. For phones and a torch, power banks are cheaper. A power station is worth it if someone relies on a CPAP or other powered medical device, if you work from home and need the router, or if you live in a flat and want a few days of light and charging without fumes.
Can a power station run my fridge or freezer?
Briefly, yes; for days, usually not. A typical fridge-freezer uses roughly 0.4 to 0.8 kWh a day (our estimate from energy labels), so a 1,000 Wh station would be mostly used up in a day. The Food Standards Agency says a closed fridge stays cold for up to 4 hours and a full freezer stays frozen for up to 48 hours, so keeping the doors shut is often the better plan.
What size power station do I need?
List what you'll run, multiply each device's watts by the hours a day you'll use it, add them up, then add about a third for conversion losses and a safety margin. Multiply by the number of days. Phones, lights and a router for a day come to roughly 150 to 200 Wh.
Can I use a power station indoors?
Yes. A battery power station makes no fumes, unlike a petrol generator, which must only ever be used outdoors because of carbon monoxide. Follow the maker's instructions on charging and ventilation, and keep it on a hard surface away from heat.
Will it run my gas boiler?
Most gas boilers need electricity, so central heating stops in a power cut (Citizens Advice). Boilers are usually wired into a fused spur, so running one from a power station needs a qualified electrician to fit a safe plug or changeover in advance. Ask the boiler maker or a Gas Safe engineer first.
Sources
We opened each page on the date shown. Official advice changes: if a source says something different now, follow the source.
- GOV.UK Be Ready: power cuts (read 1 November 2026)
- Citizens Advice: Prepare for a power cut (read 1 November 2026)
- Food Standards Agency (GOV.UK): Food safety in a power cut (read 1 November 2026)
- Jackery UK: Explorer 300D product page (manufacturer specs) (read 1 November 2026)
- Jackery UK: Explorer 1000 Plus v2 product page (manufacturer specs) (read 1 November 2026)
- Ofgem: Join your supplier's Priority Services Register (read 1 November 2026)
- Scottish Fire and Rescue Service: Power cuts (read 1 November 2026)
- NHS: Carbon monoxide poisoning (read 1 November 2026)
Related guides
- Do you need a portable power station for power cuts?
- Power cut kit: what to keep in one box, and how long power cuts last
- Medicines that need a fridge: what to do in a power cut
- Fridge and freezer in a power cut: how long is food safe?
- Priority Services Register: a plain guide
Free tools
- Power station runtime calculator
- Fridge and freezer power cut timer
- Priority Services Register checker
We're an independent UK site, not the government. We check guides against official sources and link to them. In an emergency call 999.
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