The short answer
A useful nuclear emergency kit is the GOV.UK Be Ready 3-day home kit plus a few extras for staying inside and cleaning off. Official advice for a radiation emergency is go in, stay in, tune in, and UKHSA says you may need to stay indoors for one to two days. So keep 3 litres of drinking water per person per day, food that needs no cooking, a battery or wind-up radio, torches and batteries, a charged power bank, medicines and a first-aid kit. Then add a spare set of clothes for each person, bin bags for clothes worn outside, plain soap and shampoo, tape for gaps around windows and vents, and a bucket and bags for a toilet. You don't need a bunker, a gas mask or iodine tablets you've bought yourself: UKHSA says take only tablets the authorities provide, when told to.
Prints the checklist without the menus.
Do this now
- Check what you already have. Most of a nuclear kit is the ordinary Be Ready 3-day kit.
- Water first: 3 litres per person per day for 3 days.
- A radio that doesn't need mains power, and spare batteries.
- A clean-off bag: bin bags, a spare set of clothes for each person, plain soap and shampoo.
- Tape for gaps around windows and vents.
- A toilet kit: bucket, strong bin bags, ties.
- Put it all in your shelter room, not the garage or shed.
Free: the Alert Action Card
The first six steps for a nuclear or radiation alert, a missile or air attack alert, no water from the tap and a power cut, on one page for the fridge, plus a phone version you can open offline. Every step checked against GOV.UK, UKHSA and Be Ready on 3 November 2026. No sign-up needed.
Print card (A4 PDF, light) Phone version (PDF)
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Start with what the advice asks you to do
A kit only helps if it matches what you'll actually be told to do. In a radiation emergency, the UK advice from UKHSA is:
- Go in: get inside, close doors and windows, keep away from outside walls.
- Stay in: turn off fans, close vents. "You may need to stay indoors for one to two days" (Be Ready).
- Tune in: follow official advice on the radio, TV, GOV.UK or from the police.
US guidance for a nuclear explosion (Ready.gov, FEMA) says the same: get inside, stay inside, stay tuned, for at least 24 hours.
So a nuclear kit is mostly a stay-in kit, plus the things you'd need to clean off if you were outside. It isn't a backpack for running to the hills. UKHSA says don't evacuate unless the authorities tell you to, because leaving shelter can increase your exposure.
Layer 1: the 3-day base kit (Be Ready)
This is the official UK list. If you have nothing else, have this.
- Water: 3 litres per person per day for drinking, for 3 days. More for babies, pets and medical devices.
- Food: 3 days of food that needs no fridge or cooking, that you normally eat.
- Light: torch and spare batteries. Be Ready says torches are safer than candles.
- News: a battery or wind-up FM radio, with your news station frequencies written down.
- Power: a charged power bank.
- Health: first-aid kit, your medicines, and a written list of medicines and doses.
- Money and papers: cash in coins and notes, copies of ID and key documents, a written contacts list.
- Warmth: blankets, sleeping bags, warm clothes.
- Hygiene: hand sanitiser, wet wipes, toiletries.
- Babies and pets: ready-to-feed formula your baby already uses, nappies, pet food and water.
Layer 2: the nuclear extras
These are the items that match the extra steps in radiation advice. Each is cheap or free.
| Item | Why | Source |
|---|---|---|
| A spare set of clothes for each person | To change into after taking off outer clothes worn outside | Ready.gov |
| Bin bags | To bag those clothes and leave them away from people | Ready.gov, UKHSA |
| Plain soap and mild shampoo (no conditioner) | UKHSA says wash with simple soap or mild shampoo; conditioner can bind contamination to hair | UKHSA |
| Clean cloths and a bowl | Ready.gov says if you can't shower, wipe skin and hair with a clean wet cloth, not household cleaning wipes | Ready.gov |
| Tape, and cling film or plastic sheet | Finland says seal gaps around windows and vents; Ready.gov lists plastic sheeting and duct tape | Finland, Ready.gov |
| Bucket, strong bin bags, ties | If the sewers stop, the Chief Medical Officers say don't flush; bag waste instead | UK CMOs |
| Spare batteries for the radio | You may be inside for days, and the radio is how instructions reach you | UKHSA (tune in) |
| Waterproof gloves | UKHSA says wear them, if you have them, to wash pets that were outside | UKHSA |
Layer 3: going further (optional)
- A week instead of 3 days. Sweden asks every household to manage on its own for at least one week, with at least 3 litres of water per person per day. If you have the space, this is the next step up.
- Water containers with lids. Sweden says keep containers or buckets with lids, and store water somewhere dark and cool.
- A low-power way to charge phones, such as a larger power bank or a small power station.
Our two-week supplies guide covers longer stores.
What you don't need
- Iodine tablets you've bought yourself. UKHSA says take stable iodine only when the authorities tell you to, at the time and dose they give, and only tablets they provide. It protects only the thyroid, not the rest of the body. Iodised salt is not a substitute. Finland does advise people aged 40 or under to keep tablets at home, but that's a Finnish national programme; UK advice is different. We don't sell, link or give doses for iodine.
- A gas mask. None of the official guidance we read, from UKHSA, Be Ready, Ready.gov, Sweden or Finland, asks households to buy one for a nuclear emergency. Getting inside and closing up is the advice. Ready.gov's general kit lists a simple dust mask, which is not the same thing.
- A Geiger counter. No official UK source asks households to own one. Officials measure and tell the public. Nuclear War Survival Skills (1987) explained how to build a homemade fallout meter, but it was written for a large US war with no outside help expected. Read it as history.
- A bunker. No official UK source asks households to build one. FEMA's guidance says basements and the middle of large brick or concrete buildings already cut fallout radiation by 10 times or more. See can bunkers survive nukes.
- Anything sold with a countdown, a 'last chance' or a promise that it will keep you safe.
Where to keep it
- In or next to your shelter room, not in a garage, shed or car. You won't want to go outside for it.
- Water at the bottom, radio and torch at the top.
- Check it every six months (Be Ready): dates, batteries, power bank charge, children's clothes sizes.
If you were outside: using the clean-off bag
- At the door, take off your outer layer carefully, without shaking it. UKHSA says this can remove around 90% of contamination.
- Put it in a bin bag, tie it, leave it away from people and pets.
- Shower or wash with soap or mild shampoo. No conditioner.
- Put on the spare clothes.
- Can't wash? Wipe bare skin and hair with a clean wet cloth (Ready.gov).
Printable checklist: nuclear emergency kit
Water and food
- Drinking water: 3 litres per person per day for 3 days
- Extra water for babies, pets, medical devices
- 3 days of food that needs no cooking
- Manual tin opener
News, light and power
- Battery or wind-up FM radio, frequencies written down
- Spare batteries for the radio
- Torch each, spare batteries
- Charged power bank
Health
- First-aid kit
- Medicines, plus a written list with doses
- Glasses, hearing aid batteries, medical equipment chargers
Clean-off bag
- Spare set of clothes for each person
- Bin bags and ties
- Plain soap, mild shampoo (no conditioner)
- Clean cloths, a bowl, towel
- Waterproof gloves
Closing up
- Tape
- Cling film or plastic sheet
- We know how to close trickle vents and switch off fans
Toilet
- Bucket, strong bin bags, ties, toilet roll
- Soap and a bowl for hand washing
Papers and money
- Cash in coins and notes
- Copies of ID and documents in a waterproof bag
- Paper list of phone numbers
Comfort
- Sleeping bags or blankets
- Something for children to do
- Pet food and water
What to buy
About these links: plain links to ordinary retailer pages. We may earn from some links in future; we don't now. We haven’t tested these and we don’t rank them: they are examples that were in stock when we checked. Prices change. Check what you already own first. Full kit list
Bottled water
Look for: 3 litres per person per day for 3 days, for drinking. More for babies, pets and medical devices.
- Seven Oceans Emergency Drinking Water 0.5l (5-year shelf life) · EVAQ8 · £3.94 (price on 1 November 2026) Shop
Food-grade water containers with lids
Look for: Food-grade, with a lid, never one that held chemicals, fuel or paint. Date the water you store.
Battery or wind-up FM radio
Look for: FM (Be Ready asks for FM; DAB as well is fine). Both a crank and ordinary batteries, so you have two ways to power it.
Spare batteries
Look for: The sizes your torch, radio and alarms take. Check the date on the pack.
Torch or head torch, plus spare batteries
Look for: Runs on the same AA or AAA batteries as your other kit, so one spare pack covers everything. A head torch leaves both hands free.
- Alpkit Ionic 350 Lumen Head Torch · Alpkit · £15.99 (price on 1 November 2026) Shop
- Lifesystems Intensity 155 LED Head Torch · Lifesystems (UK brand store) · £19.99 (price on 1 November 2026) Shop
- Alpkit Kula 550 Lumen Head Torch · Alpkit · £19.99 (price on 1 November 2026) Shop
- Lifesystems Intensity 480 LED Hand Torch · Lifesystems (UK brand store) · £29.99 (price on 1 November 2026) Shop
- Dynamo Powered Wind-Up Pocket LED Torch · EVAQ8 · £3.60 (price on 1 November 2026) Shop
Power bank
Look for: From a seller you know. Check the capacity (mAh) against your phone, and that you have the right cable for each phone. Keep it charged.
First aid kit
Look for: Waterproof plasters, bandages, a thermometer, antiseptic, eyewash, sterile dressings, gloves, medical tape and tweezers.
- St John Ambulance Home First Aid Kit · St John Ambulance shop · £10.50 (price on 3 November 2026) Shop
- Lifesystems Adventurer First Aid Kit · Lifesystems (UK brand store) · £26.99 (price on 1 November 2026) Shop
- Lifesystems Mountain First Aid Kit · Lifesystems (UK brand store) · £42.99 (price on 1 November 2026) Shop
No-rinse body wash
Look for: Lets you wash without running water.
- No Rinse Waterless Body Wash 200 ml · EVAQ8 · £5.40 (price on 1 November 2026) Shop
Sleeping bags and blankets
Look for: One per person. Check the season rating if you're buying new.
- Alpkit Cloud Peak 300 · Alpkit · £129.99 (price on 1 November 2026) Shop
What official advice doesn't cover
- A UK nuclear-attack kit list. UK public advice is written for radiation emergencies in general. We built this list from what that advice asks you to do.
- How long beyond a few days. UKHSA says possibly longer than two days if a release goes on. Officials decide when it's safe.
- Which places are at risk. We don't publish target lists. The kit is the same wherever you live.
No kit can promise safety. Water, a radio, a way to clean off and a room to stay in match what every official source we checked asks you to do.
Frequently asked questions
What should be in a nuclear war survival kit in the UK?
What you'd need to stay inside for one to two days, which is UKHSA's advice: drinking water (3 litres per person per day), food that needs no cooking, a battery or wind-up radio, torches and batteries, a charged power bank, medicines, a first-aid kit, a spare set of clothes for each person, bin bags for clothes worn outside, plain soap and shampoo, tape for gaps, and a bucket and bags for a toilet. Most of it is the Be Ready 3-day kit.
How many days of supplies do I need for a nuclear emergency?
UKHSA says you may need to stay indoors for one to two days, possibly longer. Be Ready asks every household to manage for 3 days. Sweden asks households to manage for at least a week. A 3-day kit covers the UK advice with a margin.
Should I buy iodine tablets?
UK advice says no. UKHSA says take stable iodine only when the authorities tell you to, and only tablets they provide. It protects only the thyroid. Finland does tell people aged 40 or under to keep tablets at home, but it runs its own national programme; UK advice is different. We never sell, link or give doses for iodine.
Do I need a gas mask?
None of the official advice we read from UKHSA, Be Ready, Ready.gov, Sweden or Finland asks households to buy a gas mask for a nuclear emergency. The advice is to get inside, close up and stay in. We don't link to them.
Do I need a Geiger counter or radiation meter?
No official UK source asks households to have one. Officials measure radiation and tell people when it's safe to go out. The 1987 book Nuclear War Survival Skills explained how to build a homemade fallout meter, but that was US Cold War advice when no help was expected.
Is a bug out bag the same as a nuclear kit?
No. A nuclear kit is mostly for staying in. UKHSA says don't evacuate unless the authorities tell you to, because leaving shelter can increase your exposure. A grab bag is for when officials tell you to leave.
Will tinned food and bottled water be safe after fallout?
UKHSA says food and drink that were indoors, including tap water and sealed food, are safe. Ready.gov says sealed containers that were outside are fine once wiped with a damp cloth.
Sources
We opened each page on the date shown. Official advice changes: if a source says something different now, follow the source.
- UKHSA (GOV.UK): What to do in a radiation emergency (updated 10 September 2024) (read 2 November 2026)
- GOV.UK Be Ready: Be ready for emergencies (checklist) (read 2 November 2026)
- GOV.UK Be Ready: Hazardous substance and radiation exposure (read 2 November 2026)
- Ready.gov (FEMA): Nuclear explosion (build a kit: spare clothes, bag for contaminated clothing) (read 2 November 2026)
- Ready.gov (FEMA): Build a kit (last updated 1 July 2026) (read 2 November 2026)
- FEMA: Planning Guidance for Response to a Nuclear Detonation, Third Edition (2022) (PDF; printed pages 33, 65 to 67) (read 2 November 2026)
- Swedish Civil Defence and Resilience Agency (MCF): In case of crisis or war, English edition (PDF, MCF0180, June 2026), pages 12 and 15 (read 2 November 2026)
- Suomi.fi (Finland): Radiation hazards (read 2 November 2026)
- Suomi.fi (Finland): Checklist for incidents and crises (read 2 November 2026)
- British Red Cross: Prepare an emergency kit (read 2 November 2026)
- UK Chief Medical Officers (GOV.UK): Water and sanitation, scripts for broadcast media during a national power outage (16 December 2025) (read 2 November 2026)
- Cresson Kearny: Nuclear War Survival Skills, 1987 edition of the 1979 Oak Ridge National Laboratory book (historical US civil defence text, Internet Archive) (read 2 November 2026)
Related guides
- Radiation emergency in the UK: what official advice says (go in, stay in, tune in)
- Worried about war? How UK households can prepare — calmly
- The 72-hour emergency kit for UK households
- Two weeks of emergency supplies: a sensible extended plan
Free tools
- Emergency supplies calculator (water and food for your household)
- Stay-in room shopping list (2 adults)
- Be Ready kit: every item on the official list as a tick list
We're an independent UK site, not the government. We check guides against official sources and link to them. In an emergency call 999.
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